Conscious breathing

Your state,
one breath away.

Five science-backed protocols to change how you feel in less than a minute. Choose where you want to be.

Why this exists

Almost everything that happens to you
begins with how you breathe.

…

…

…

…

Protocol

—

—

Choose how long you want to breathe.

— · 0:00

Get ready

Done

You breathed —
complete cycles.

Notice your body for the next few seconds.

How do you feel now?

What is osmosis

…

…

…

Keyboard shortcuts

← →
Move between states
1–5
Jump to a state
Enter
Select
Space
Pause / resume session
Esc
Back / close
M
Mute

Support osmosis

osmosis is free, ad-free, and independent. If it helped you breathe better, you can keep it alive with whatever you can.

♡ Support with PayPal

What each protocol does

Calm — 4·7·8

…

Focus — Box 4·4·4·4

…

Energy — Wim Hof

…

Sleep — Coherent 5.5

…

Reset — Physiological sigh

…

Settings

Small choices to make osmosis feel yours.

…

…

Toggle fullscreen for deeper immersion. Keyboard shortcut: F.

Switch from the osmosis synth ambient to real public-domain classical recordings curated for each protocol.

…

Sign in

Sync your sessions across devices. Optional.

or

…